Effective Chest and Tricep Workout Guide
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TikTokkgdprogram
Effective Chest and Tricep Workout Guide
Discover this detailed chest and tricep workout routine for maximum gains. Perfect for all fitness levels! #kgd #chunkz #chest #workoutmotivation KGD(@kgdprogram). не расслабляйся - Скриптонит. FULL CHEST & TRI’s DETAILS BELOW: Incline Chest Press: 1x Warm up/ 2x Failure Laying Chest Press: 3 x 8/10 Chest Flyes: 3 x 15 ...
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Shubhang Jaiswal on Instagram: "Episode 2 – Har Ghar Bodybuilder Yojna 💪 Back ke baad ab time hai sabse demanded body part ka Biceps! (kyunki gym mai 90% log bas “bhai curl sikha do” hi bolte hain 😅). Aur biceps training simple lagti hai, lekin agar form sahi nahi rakhi toh pump sirf dikhawa ban jata hai. Aaj ke workout mai sirf ek dumbbell se karenge biceps ka pura session 👇 🔥 Exercises covered: 1️⃣ Bicep Curls – ek time pe ek haath, no momentum, full extension & top squeeze. 2️⃣ Hammer Cur
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