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Dr Mike T Nelson on Instagram: "Unlock Peak Performance with RPR: Muscle Imbalance Fix We explore how to use RPR to identify and correct muscle imbalances. We focus on techniques for assessing and addressing issues related to the lateral sling. Our goal is to provide valuable insights for improving performance. #RPR #MuscleImbalance #LateralSling #Performance #FitnessTips #ExerciseTechnique #StrengthTraining #BodyMechanics #PhysicalTherapy #WellnessJourney"
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Travis Nelson | Online Fitness & Nutrition Coach on Instagram: "New guys in the gym today, pay attention 👇🏼 I know what you’re thinking seeing me on my phone between sets.. But it’s not what you think. I’m recovering so my next set actually counts. If your goal is to build muscle and strength, rushing your sets is one of the fastest ways to stall progress. Taking 60–180 seconds between sets: • Longer rest periods on compound lifts 2-3 min • 60-90 sec on isolation lifts • This lets your strengt
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Travis Nelson | Online Fitness & Nutrition Coach on Instagram: "Ne…
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Jon Heck on Instagram: "MAX EFFORT ABDOMINAL CABLE ROTATION And possible world record….? @alecblenis @coach_q_physio and I are each very different types of athletes but share many training philosophies in common. One of these being the value in training your core with heavy ass weights for sets of 6-12… You know, kind of like every other muscle group in the body…. Yet most people purely train their core with isometrics, bodyweight resistance or pathetically light loads for sets of 20+. We kicked
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Travis Nelson | Online Fitness & Nutrition Coach on Instagram: "Stuck in the “forever 3×10” phase. Same weight. Same reps. Same effort. Never getting close to failure. Never forcing the body to adapt. And that’s exactly why nothing changes. Here’s the truth: Muscle is built from mechanical tension + effort close to failure. Not from mindless “3×12” and walking out of the gym fresh as linen If you want strength AND size, here’s how you actually train: 1. Compounds: 3–4 sets of 4–6 reps Heavy. Con
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