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DBT STOP Skill Explained: A Distress Tolerance Technique to Pause Emotional Reactions
DBT STOP Skill explained: how to pause impulsive reactions and regain control of strong emotions. Learn the simple Stop, Take a step back, Observe, Proceed mindfully technique from dialectical behavior therapy to help you avoid acting on intense emotions. 💡Anti-depressant Course: https://www.psycho.farm/psychofarm-course 📖 PsychoFarm's ...
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