5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
已浏览 180.7万 次2023年3月13日
短视频
Simple Hand Exercise to Get Joints Moving
0:13
已浏览 1.7万 次
Simple Hand Exercise to Get Joints Moving
Bob & Brad
3 Easy Hand Exercises for Arthritis Relief | Gentle Daily Routine
0:53
已浏览 1683 次
3 Easy Hand Exercises for Arthritis Relief | Gentle Daily Routine
Optimal Spine & Sport
Hand Exercises for Arthritis
Hand Exercises for Arthritis with Dr. Chad Woodard, PhD, DPT
9:07
Hand Exercises for Arthritis with Dr. Chad Woodard, PhD, DPT
YouTubeCreakyJoints
已浏览 56.5万 次2020年6月26日
7 Helpful Hand Exercises for Rheumatoid Arthritis: A Beginner Hand Workout
20:17
7 Helpful Hand Exercises for Rheumatoid Arthritis: A Beginner Hand Workout
YouTubeVirtual Hand Care
已浏览 22.3万 次2021年2月10日
Hand Arthritis Stretches & Exercises - Ask Doctor Jo
3:28
Hand Arthritis Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 91.6万 次2016年7月26日
热门视频
Discover 3 Simple Finger Exercises for HEART Health
1:00
Discover 3 Simple Finger Exercises for HEART Health
YouTubeLatin Kitchen
已浏览 33.4万 次2 个月之前
8 Easy Hand Exercises for Better Circulation and Energy | TCM Self-Care Routine
4:32
8 Easy Hand Exercises for Better Circulation and Energy | TCM Self-Care Routine
YouTubeAcupuncturist Jimmy Official
已浏览 5万 次2 个月之前
Hand exercises for strength and mobility
2:03
Hand exercises for strength and mobility
YouTubeSunnybrook Hospital
已浏览 251.4万 次2020年2月5日
Hand Strengthening Exercises
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
9:41
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
YouTubeVirtual Hand Care
已浏览 27万 次2019年9月25日
Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout
11:44
Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout
YouTubeVirtual Hand Care
已浏览 7.3万 次2022年7月20日
10 Hand and Wrist Strengthening Exercises with a Power-Web™: Follow Along Workout
12:15
10 Hand and Wrist Strengthening Exercises with a Power-Web™: Follow Along Workout
YouTubeVirtual Hand Care
已浏览 2.7万 次2023年1月15日
Discover 3 Simple Finger Exercises for HEART Health
1:00
Discover 3 Simple Finger Exercises for HEART Health
已浏览 33.4万 次2 个月之前
YouTubeLatin Kitchen
8 Easy Hand Exercises for Better Circulation and Energy | TCM Self-Care Routine
4:32
8 Easy Hand Exercises for Better Circulation and Energy | TCM Self …
已浏览 5万 次2 个月之前
YouTubeAcupuncturist Jimmy Official English
Hand exercises for strength and mobility
2:03
Hand exercises for strength and m…
HIGHLY RANKED HOSPITAL
关于此通道
YouTubeSunnybrook Hospital
5 Minute Finger and Thumb Exercises for Both Hands: 5 Minute Follow Along Movement Series Week 1
9:08
5 Minute Finger and Thumb Exercises for Both Hands: 5 Minut…
已浏览 2.1万 次2023年11月17日
YouTubeVirtual Hand Care
5 easy hand exercises ll Hand strengthening exercises to do daily.
2:05
5 easy hand exercises ll Hand strengthening exercises to do daily.
已浏览 762 次10 个月之前
YouTubePreet Fitness & Health
TOP EXERCISE FOR FINGER & HAND | The best way to make lean + longer Finger, Get perfect Hand
7:36
TOP EXERCISE FOR FINGER & HAND | The best way to make lea…
已浏览 821万 次2024年2月7日
YouTubeNL Fitness
Hand Exercises for Seniors, Beginner Exercisers, At-home Workers
5:30
Hand Exercises for Seniors, Beginner Exercisers, At-home Wo…
已浏览 13.1万 次2020年9月14日
YouTubeyes2next
3:01
TWO-HANDED FINGER FITNESS | Finger Exercises & Gym | Handwri…
已浏览 9.5万 次2022年2月14日
YouTubePlayapy
0:59
Top 4 Hand And Finger Stiffness Exercise | Simple And Easy Exerci…
已浏览 3053 次2024年8月17日
YouTubeFocus Pain
7:22
Hand and Finger Exercises | Hand Yoga
已浏览 53.3万 次2022年7月13日
YouTubeAnn Swanson Wellness
7:06
Exercises For Fingers - Hand | 5 min Best Finger Workout, Slim Finger, …
已浏览 3.1万 次2024年8月4日
YouTubeNL Fitness
0:09
4 simple finger exercises you can do at home!
已浏览 907 次9 个月之前
YouTubeR3 Physiotherapy
8:06
Home Fitness Challenge | Exercises For Fingers | Elongate and slim fin…
已浏览 1235万 次2020年12月20日
YouTubeHome Fitness Challenge
6:13
10 Brain, Hands & Fingers Warm Up Exercises l Improve Strength, Atte…
已浏览 40.9万 次11 个月之前
YouTubeOT Closet
26:57
IMPROVE Your Focus with Simple Finger Exercises to Boost Brain P…
已浏览 6.8万 次3 个月之前
YouTubeTaichi Workout
8:36
Exercise for Fingers + Hands | Get Slimming Fingers | Elongate & bea…
已浏览 12.4万 次2024年4月8日
YouTubeHome Fitness Challenge
11:44
在视频中查找 05:58Thumb Strengthening Exercises
Hand and Wrist Strengthening Exercises with Flexbar: Follow Alo…
已浏览 7.3万 次2022年7月20日
YouTubeVirtual Hand Care
9:41
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
已浏览 27万 次2019年9月25日
YouTubeVirtual Hand Care
5:42
Hands and Fingers Fitness Exercise l Turn & Learn Picture Guessing G…
已浏览 7.3万 次2022年4月2日
YouTubeOT Closet
4:18
在视频中查找 00:39Rubbing Hands Slow to Fast
Effective Hand Warm Up Exercises for Kids 🤚| Slow to Fast
已浏览 9.4万 次2022年1月23日
YouTubeIts Totally Therapy
3:13
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
已浏览 111.3万 次2011年6月3日
YouTubeAdarsh Williams
7:26
Best Exercise to Slim Fingers | Do This Exercise To Slim Fingers | Ge…
已浏览 5.8万 次2024年12月26日
YouTubeNL Fitness
6:28
5 ESSENTIAL Hand and Finger Exercises for Guitarists
已浏览 2万 次2023年12月14日
YouTubeAndre Tonelli
2:46
Brain Break Hand Exercise Warm Up to 'Twinkle Twinkle Little Star' for …
已浏览 580.8万 次2021年9月4日
YouTubeOT Closet
2:18
Finger Fitness Exercise Dances for Kids
已浏览 75.7万 次2013年1月16日
YouTubeGreg Irwin
9:41
10 Exercises to Help Hand and Shoulder Arthritis for Seniors
已浏览 3.6万 次2024年9月12日
YouTubeWORKOUT
10:58
slimmer hands & fingers! easy exercises for toned, elegant hands
已浏览 2.8万 次11 个月之前
YouTubeMy Glow Routine
9:28
在视频中查找 00:23Warming Up Fingers
Finger, Wrist, and Forearm Exercise Routine to Increase Motion: Follo…
已浏览 3.1万 次2022年6月22日
YouTubeVirtual Hand Care
0:13
Simple Hand Exercise to Get Joints Moving
已浏览 1.7万 次3 个月之前
YouTubeBob & Brad
观看更多视频
静态缩略图占位符