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64K views · 363 reactions | How to identify if you're a pronator and how you can use that information to optimize your arsenal. ️ Performance Specialist @t_zombro42 breaks it down. | Tread Athletics | Facebook
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64K views · 363 reactions | How to identify if you're a pronator and ho…
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6.5K views · 46 reactions | Arm care tip: how to train your pronator  Here's a quick explanation of an area that is commonly overlooked, along with a couple of better ways to strengthen it (even if you already do pronation work). Check it out: ⬇️ | Tread Athletics | Facebook
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Chad Guerrero OT,COMT,CPT,SMT,Dip.OMT,SCC,PES,CES on Instagram: "FOREARM SUPINATION & PRONATION 🔄 Golfer’s Elbow (Medial Epicondylitis) Rehab These simple but powerful movements target the forearm flexor–pronator group, helping reduce medial elbow pain and improve load tolerance. How to perform: • Elbow bent to 90°, arm supported • Hold a small dumbbell (or hammer) • Slowly rotate palm up (supination) • Slowly rotate palm down (pronation) • Control the motion — no rushing Prescription: ✅ 2–3 se
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