4.9K views · 46 reactions | Challenge yourself with this month’s...

18 reactions | With the Personal Power Plate, your regular at-home workout becomes even more of a calorie-scorcher and muscle-builder. After doing this move-of-the-week on Power Plate for just a few minutes–lunges with a knee-up–our friend in LA said her legs felt like they’d run a marathon. Check it out… | Power Plate USA | Facebook

Ready to take your core training up a notch? Try this Power Plate challenge to see how strong your stability really is. 🔥 Whole body vibration helps activate more muscles with every move, improving control, balance and coordination while putting your core to the test. Set your plate to 30–35 Hz on the low setting (level 1–2) and complete 3–4 sets of 30 seconds. Once the first exercise feels easy, progress to the next level and feel the difference. Perfect as a workout finisher or a quick challe

48K views · 35 reactions | Looking to add some excitement into your workout routine? Try incorporating these dynamic Power Plate moves by Beatrice Moesching to your regimen, and let the fun times roll while you recover actively!  | Power Plate UK | Facebook

You already know that Power Plate gets more muscles doing more things, in less time. Wanna know how exactly? Well, the vibrating plate creates reflexive muscle contractions that get the body working harder. See for yourself in this awesome video, which shows just what’s happening to the muscles during a Power Plate workout. | Power Plate USA