Under stress, your body can do amazing things. A normally calm iguana... with no warning, he attacks! Could you do that? That explosive reaction to stress comes from adrenaline, the “action hormone” that gives your body the strength and focus you need to run or to fight. That’s great for escaping a predator or beating the competition, but today’s stresses are radically different. Round-the-clock news, financial worries, social pressures — the stress is always on. Such chronic stress releases cor

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