🥤💧 Diet Soda vs. Water for Weight Loss?! 🤯 Most nutrition studies are observational — but this one was interventional 👨‍🔬 meaning researchers actually assigned people to drink either diet soda or water. And guess what? The diet soda group lost more weight than the water group 😳 This challenges the idea that diet soda automatically leads to sugar cravings or weight gain. 💡 Takeaway: In moderation, diet soda may be an okay choice for people trying to lose weight. Source: Harrold JA et al. I

How to Practice Moderation