Facts - recovery has more to do with what you’re doing BEFORE a race, a run, a workout, a training session than AFTER. If you’re an athlete - you’ve got to start thinking in 360 just as much as you move in 360. Before, during, after. And we often miss the “before” when it comes to training. Proof of the puddin’ there…how often are you warming up before you train, or when was the last time you stretched ?! It all matters. Hit like and follow to see more recovery tips to come on the road to Moab 2