Hula hoop tricks I started hooping in 2011, it had to try a few different hoop sizes till I found one large enough to learn with, it helped give me the confidence to try new things #hooping #hoopfitness #rubyhooping | Jessica Broschart

5.1K views · 216 reactions | Who is up for a knee hooping challenge? Struggling to try new things with your hoop and legs/knees? Knee Breaks!! See the full tutorial here on YouTube https://youtu.be/TEPUxUIDJTI | Hooplovers | Facebook

A combination between a toss, pass and slide... This is a move that is perfect for beginners and more experienced hoopers. And, it was one of the first moves I ever learnt and has only recently started finding its way into my flow. Broken down piece by piece, this move is super accessible and incredibly FUN! It's a move that requires you to take a little leap of faith and really trust your body - because there is a moment where you let go of the hoop, behind your neck and all there is in that mo