The many benefits of a saltwater gargle

Amazing Benefits of Salt Water Gargling! 🦷✨ #SRFacts #srthoughts #facts

id Plastic Surgery Hospital on Instagram: "Hi, I’m Alexa 👋 I had my surgery at id Hospital, and today I’m going to show you how to gargle properly after surgery. 🧴 What you need - Hexidine 20ml - Saline solution - Gargle cup 🌀 How to gargle 1️⃣ Mix 20ml of Hexidine into the saline solution 2️⃣ Shake well and pour it into your gargle cup 3️⃣ Gargle 10 swishes per round, repeat 10 times 4️⃣ Spit everything out and make sure nothing is left in your mouth 👄 Helpful tips - If you can’t fully clos