Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai
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Foundation Training is a simple solution that gives you the means …
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4.7K views · 83 reactions | Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training | Facebook
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Foundation Training teaches us how we’re meant to use gravity to get strong and stay pain free. ⁠ When we absorb the force or gravity into our muscles, each movement is regenerative and strength building. When the bones absorb the force of gravity, the joints become compressed causing breakdown and inflammation. Then eventually chronic pain. ⁠ Avoid chronic pain and breakdown with the posture and movements of Foundation Training at FTstreaming.com or find a Certified Instructor near you! ⁠ #foun
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2.2K views · 66 reactions | Your body is an incredible system, but...
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This 4 day certification program will teach you the skills used all over the world by professional athletes to improve performance and prevent pain. | Foundation Training
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