12 reactions | Full body HIIT workout comin' at cha ‍ Pick one of your fave Flex mixes & let's get this show on the road ✅ 1️⃣ Double burpee 2️⃣ Jack knife 3️⃣ Prisoners squat 4️⃣ Tuck jump 5️⃣ Jump lunge 6️⃣ Double squat jump 〰️ You want to be doing 45 seconds on with a 15 second rest  Go through every exercise + repeat 4 times  Let's do this! | Flex Fitness Australia - Wynnum | Facebook