Explosive 🧨 Inverted Switch Grip Rows I’ve talked about explosive upper body pulling exercises before and gave a lot of examples, and here’s one that I love to use in my programs (not a beginner exercise). Upper body power, explosive exercises are usually skipped in programs, but they can and should be used to develop upper body athleticism too. I like to add these either: ✅ With a lower body plyo, power, explosive exercise after warm ups. ✅ As a contrast set (for example: Heavy T-Bar Row ▶️ Ex