This week's Breathing Exercise comes to us from Certified Instructor Bailey Smith sharing a former fifth-grade student doing Preztel Breathing. 🥨 So breathe and cross the stress away! Find Bailey on TikTok @baileysmithcdinstructor and on Instagram @learning_is_magic 💙 #iHeartCD | Conscious Discipline®

This week's Breathing Exercise comes to us from Dr. Becky Bailey’s granddaughter Madison demonstrating our Calming Breathing Pillow Set. So breathe and relax as you try our four main breathing exercises in pillow form! ⭐️ 🥨 🎈 🚰 Get your own set of our Calming Pillows here: https://bit.ly/4blwMDX | Conscious Discipline®

Listen in as Dr. Becky Bailey shares how we can put the "Conscious" in Conscious Discipline by noticing children's behavior. 👀 Learn more about the skill of noticing here: https://fb.watch/hNGaJBR-sE/ | Conscious Discipline®

A common misconception about Conscious Discipline is that there are no consequences. The reality is that Conscious Discipline has effective consequences instead of traditional consequences. The first six powers and skills of Conscious Discipline build a foundation that makes effective consequences possible.  Building that foundation takes time, but the payoff is huge! Effective consequences motivate children to make permanent positive changes in their behavior. This is something that quick fixe

Listen in as Conscious Discipline Certified Instructor Latoria Marcellus shares about the Skill of Consequences. In Conscious Discipline, we believe that mistakes are opportunities to learn, and consequences are different from punishments. Punishments use the threat or loss to gain compliance, or they seek revenge exile, shame, or hurt to make children pay for their mistakes. Consequences are reasonable, related and respectful. They encourage children to use skills they already possess. Building

Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief Consciously controlling your breathing to be more slow and deep can help calm your nervous system. This calming guided breathing exercise guides you through inhaling for 4 seconds, holding for 7, and exhaling for 8, an effective pattern known to support nervous system regulation, reduce stress, and promote deeper rest. Use this guided 4-7-8 practice anytime you need:�- Stress relief and grounding�- Better sle