A very good circuit training for a young handball player I handball
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30 Min LOWER BODY Circuit Training with Band (No Equipmen…
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Avant🥵 on Instagram: "How to train In a circuit 👇🏻 🔁 What is Circuit Training? It’s when you perform one set of each exercise back-to-back with no rest in between. 💥 After finishing one full round, rest 1–2 mins. 👉 Then repeat for 3 total rounds. . . . 🦵 Full Circuit – Leg Workout Plan 📍 Complete 3 total rounds of the circuit: 1️⃣ 25 Bodyweight Squats 2️⃣ 12 Jumping Squats 3️⃣ Forward Lunges – 8 reps each leg 4️⃣ Bulgarian Split Squats – 8 reps each leg (use chair/bed) 5️⃣ Duck Walk – 30
Avant🥵 on Instagram: "How to train In a circuit 👇🏻 🔁 What is Circuit Training…
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