How to Regulate Emotion in the Moment You’re Triggered
4:33
TikToklosmitten
How to Regulate Emotion in the Moment You’re Triggered
Simple steps to stop rumination, locate the feeling in your body, and release emotion fast when a trigger appears. #advice losmitten(@losmitten). original sound - losmitten. You can’t think your way through an emotion!!!!! #advice
已浏览 11.1万 次4 周前
短视频
Natural Relaxation Tips for Headaches | Stress Relief Techniques Explained #HeadacheRelief
0:18
已浏览 1.1万 次
Natural Relaxation Tips for Headaches | Stress Relief Techniques Explained
Jot Tv Media
Didgeridoo Sound Healing: Chest Resonance Explained
0:34
已浏览 57.8万 次
Didgeridoo Sound Healing: Chest Resonance Explained
keepthebeatdrumming
相关产品
Bubble Machine for Kids
Bubble Solution
Calming Breathing Techniques
#breathing
Guided Exhale Meditation for Relaxation and ASMR Sound Healing
Guided Exhale Meditation for Relaxation and ASMR Sound Healing
TikTok1 个月前
Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
TikTok2 个月之前
热门视频
Best and Worst Sleep Positions Ranked: How Posture Affects Sleep
3:17
Best and Worst Sleep Positions Ranked: How Posture Affects Sleep
TikTokpurehealthfacts1
已浏览 39.7万 次1 个月前
Stress Headache Relief Tips: Simple Ways to Let Tension Go
1:06
Stress Headache Relief Tips: Simple Ways to Let Tension Go
TikTokasmr.head.scratch
已浏览 42.6万 次1 个月前
Flight of the Bumblebee flute one-breath challenge
1:02
Flight of the Bumblebee flute one-breath challenge
TikTokmehspflute
已浏览 1470万 次1 个月前
Breathing Bubble Meditation
125m Dynamic No-Fins: Just Relax and Go
2:17
125m Dynamic No-Fins: Just Relax and Go
TikTokrodrigomacedosub
已浏览 750万 次1 个月前
Sofia Ziani: Tips to Focus When Feeling Scared
1:22
Sofia Ziani: Tips to Focus When Feeling Scared
TikToksofiazianii
已浏览 240万 次1 个月前
Esto es Nadi Shodhana, una de las respiraciones más poderosas del pranayama. Activa ambos hemisferios del cerebro, equilibra tu sistema nervioso y te regresa al centro en menos de un minuto. Pruébalo hoy antes de empezar tu día y cuéntame cómo te sientes 👇 . . . #respira #nadishodhana #respiracion #crecimientopersonal #soyelainecuevas
0:16
Esto es Nadi Shodhana, una de las respiraciones más poderosas del pranayama. Activa ambos hemisferios del cerebro, equilibra tu sistema nervioso y te regresa al centro en menos de un minuto. Pruébalo hoy antes de empezar tu día y cuéntame cómo te sientes 👇 . . . #respira #nadishodhana #respiracion #crecimientopersonal #soyelainecuevas
TikToksoyelainecuevas
已浏览 240万 次2 个月之前
Best and Worst Sleep Positions Ranked: How Posture Affects Sleep
3:17
Best and Worst Sleep Positions Ranked: How Posture Affects Sleep
已浏览 39.7万 次1 个月前
TikTokpurehealthfacts1
Stress Headache Relief Tips: Simple Ways to Let Tension Go
1:06
Stress Headache Relief Tips: Simple Ways to Let Tension Go
已浏览 42.6万 次1 个月前
TikTokasmr.head.scratch
Flight of the Bumblebee flute one-breath challenge
1:02
Flight of the Bumblebee flute one-breath challenge
已浏览 1470万 次1 个月前
TikTokmehspflute
Natural Relaxation Tips for Headaches | Stress Relief Techniques Explained #HeadacheRelief
0:18
Natural Relaxation Tips for Headaches | Stress Relief Techniques Explained #HeadacheRelief
已浏览 1.1万 次1 周前
YouTubeJot Tv Media
Didgeridoo Sound Healing: Chest Resonance Explained
0:34
Didgeridoo Sound Healing: Chest Resonance Explained
已浏览 57.8万 次1 个月前
TikTokkeepthebeatdrumming
Guided Exhale Meditation for Relaxation and ASMR Sound Healing
2:08
Guided Exhale Meditation for Relaxation and ASMR Sound Healing
已浏览 120万 次1 个月前
TikTokjayfreshent
Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
0:18
Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
已浏览 400万 次2 个月之前
TikTokmarkus.moves
0:23
Yoga for Focus and Calm — 'I don't want no distractions'
已浏览 220万 次1 个月前
TikTokmanuelaqm__
2:17
125m Dynamic No-Fins: Just Relax and Go
已浏览 750万 次1 个月前
TikTokrodrigomacedosub
1:22
Sofia Ziani: Tips to Focus When Feeling Scared
已浏览 240万 次1 个月前
TikToksofiazianii
0:16
Esto es Nadi Shodhana, una de las respiraciones más poderosas del pranayama. Activa ambos hemisferios del cerebro, equilibra tu sistema nervioso y te regresa al centro en menos de un minuto. Pruébalo hoy antes de empezar tu día y cuéntame cómo te sientes 👇 . . . #respira #nadishodhana #respiracion #crecimientopersonal #soyelainecuevas
已浏览 240万 次2 个月之前
TikToksoyelainecuevas
0:53
Reindeer Breath Arctic Breathwork Course — Learn Arctic Rhythmic Breathwork
已浏览 110万 次1 个月前
TikToksnowravenofficial
1:00
Проверка легких! На каком уровне сейчас ты? Пиши в комментариях! #легкие #здоровье #задержидыхание #tiktokgrowthchallenge #fyp
已浏览 3.8万 次1 周前
TikTokmurzikk67
0:40
Portable Nebulizer for Quick, Quiet Breathing Relief
已浏览 2.5万 次2 周前
TikTokbreathing.safety
0:29
Ujjayi Pranayama | YogArt
已浏览 33万 次1 个月前
YouTubeYogart
0:07
Singing Tips for Chefs: Improve Voice in the Kitchen
已浏览 27万 次3 周前
TikToksimplyfoodbyty
1:18
Improve your lung capacity! 🌬️✅ | Saurabh Bothra Yoga
已浏览 17.4万 次1 个月前
YouTubeSaurabh Bothra
3:31
Deadbug tutorial and a birddog tutorial from a doctor of physical therapy #edutokcontest #deadbug #birddog #physicaltherapist #wichitaks
已浏览 734 次1 周前
TikTokthedocdir
0:29
Uttama Pranayama Clavicular Breathing | YogArt
已浏览 11.2万 次3 周前
YouTubeYogart
展开
静态缩略图占位符

短视频

4:33
How to Regulate Emotion in the Moment You’re Triggered
已浏览 11.1万 次4 周前
TikToklosmitten
3:17
Best and Worst Sleep Positions Ranked: How Posture Affects Sleep
已浏览 39.7万 次1 个月前
TikTokpurehealthfacts1
1:06
Stress Headache Relief Tips: Simple Ways to Let Tension Go
已浏览 42.6万 次1 个月前
TikTokasmr.head.scratch
1:02
Flight of the Bumblebee flute one-breath challenge
已浏览 1470万 次1 个月前
TikTokmehspflute
0:18
Natural Relaxation Tips for Headaches | Stress Relief Techniques Explained
已浏览 1.1万 次1 周前
YouTubeJot Tv Media
0:34
Didgeridoo Sound Healing: Chest Resonance Explained
已浏览 57.8万 次1 个月前
TikTokkeepthebeatdrumming
2:08
Guided Exhale Meditation for Relaxation and ASMR Sound Healing
已浏览 120万 次1 个月前
TikTokjayfreshent
0:18
Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅
已浏览 400万 次2 个月之前
TikTokmarkus.moves
0:23
Yoga for Focus and Calm — 'I don't want no distractions'
已浏览 220万 次1 个月前
TikTokmanuelaqm__
2:17
125m Dynamic No-Fins: Just Relax and Go
已浏览 750万 次1 个月前
TikTokrodrigomacedosub
1:22
Sofia Ziani: Tips to Focus When Feeling Scared
已浏览 240万 次1 个月前
TikToksofiazianii
0:16
Esto es Nadi Shodhana, una de las respiraciones más poderosas del pranayama.
已浏览 240万 次2 个月之前
TikToksoyelainecuevas
0:53
Reindeer Breath Arctic Breathwork Course — Learn Arctic Rhythmic Breathwork
已浏览 110万 次1 个月前
TikToksnowravenofficial
1:00
Проверка легких! На каком уровне сейчас ты? Пиши в комментариях! #легкие
已浏览 3.8万 次1 周前
TikTokmurzikk67
0:40
Portable Nebulizer for Quick, Quiet Breathing Relief
已浏览 2.5万 次2 周前
TikTokbreathing.safety
0:29
Ujjayi Pranayama | YogArt
已浏览 33万 次1 个月前
YouTubeYogart
0:07
Singing Tips for Chefs: Improve Voice in the Kitchen
已浏览 27万 次3 周前
TikToksimplyfoodbyty
1:18
Improve your lung capacity! 🌬️✅ | Saurabh Bothra Yoga
已浏览 17.4万 次1 个月前
YouTubeSaurabh Bothra
3:31
Deadbug tutorial and a birddog tutorial from a doctor of physical therapy
已浏览 734 次1 周前
TikTokthedocdir
0:29
Uttama Pranayama Clavicular Breathing | YogArt
已浏览 11.2万 次3 周前
YouTubeYogart
静态缩略图占位符