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Come for the best-in-class barre workout, stay for the expert instruction, empowering community, and unshakable strength. | The Bar Method
The Bar Method. . Come for the best-in-class barre workout, stay for the expert instruction, empowering community, and unshakable strength.
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If you're new to The Bar Method you'll often hear these barre accessory terms. But what are they used for in class? 💪 Light weights: Often used for upper body exercises, great for sculpting long, lean muscles. 👣 Sliders: Can be used with hands or feet to help you work individual muscle groups by 'sliding' on the floor. 😌 Small mat: Cushy feel, perfect for thigh work or under your seat in curl. ⚫️ Ball: Used to zero in on areas like inner thighs and seat as well as your abs during curl work. ✨
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We definitely "work it" here at the Bar Method! Our workouts target all of the body’s major muscle groups and help isolate certain muscles to maximize strength building and sculpting 🙌 Our workouts involve: Upper-body exercises Seat work (glutes) Leg or thigh work Core exercises Deep Stretching Which exercise challenges you the most? 📷: The Bar Method | The Bar Method
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