New video is live on my Anabolic Doc YouTube channel: "Complete List of Steroids: Benefits & Risks - Doctor’s Analysis with & without Testosterone." Guys have been asking me for a single video that evaluates all steroids, so this is it! In this video I’m breaking down all the steroids into 3 categories: cutting / fat loss / muscle preservation, bulking and mass / muscle strength, and the extreme “no fly zone” steroids. Because these steroids are so often used alongside testosterone, I cover thei

The “anabolic storm” is basic physiology ⬇️ Big compound lifts recruit so much muscle fibre at one that your body is forced to respond. As oxygen debt rises and lactate spikes, growth hormone surges and mTOR switches on. Your nervous system adapts first, improving recruitment and activation… and muscle hypertrophy follows. This global stress signal is why squats, dips, rows, deadlifts, overhead press, pull-ups and flat bench create disproportionate growth… and it’s why I focus on them. #soberfit