Alcohol and sleep: How drinking impacts your rest and recovery
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Alcohol and sleep: How drinking impacts your rest and recovery
Alcohol can make you feel sleepy at first, but it often leads to lighter, more disrupted sleep by reducing REM and causing more wake-ups later in the night. This guide explains how drinking affects rest, recovery, hydration, and next-day energy—plus simple tips to sleep better if you do have a drink. #SleepTips #AlcoholAndSleep #BetterSleep # ...
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