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This resistance band arm workout focuses on triceps, biceps and shoulders. It's the follow up to this popular workout that's mostly shoulders & back: https://bit.ly/2S6MrAF This workout is broken up into three circuits: triceps, biceps, shoulders. You'll do the first two on the right, then the left, then finish centered with the shoulder ...
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Composer: Amy Beach - Twin Cities PBS
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tpt.org
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