Tight adductors are often a compensation for limited hip external rotation. You can stretch them all day, but if your hips can’t rotate outward and stabilize, the groin muscles will always pick up the slack. These 3 exercises fix the root: 1. 90/90 External Rotation Lift-Offs 2. Banded ER Press-Outs in Bear Sit 3. Elevated Crossover Split Squat (stance leg does the work) Do them slowly, with control, and feel the shift from groin to glute. #hipmobilityexercises #gluteactivation #adductor #mobili
Tight adductors are often a compensation for limited hip exter…
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FacebookChristina Nicci
Tight adductors can lead to hip discomfort, low-back tension, limited mobility, and even affect the way you walk, stand, or train. In this session, I’m using soft therapeutic touch paired with gentle stretching to help release tight muscles, increase circulation, and support overall movement. This technique is slow, intentional, and deeply relaxing — not only easing physical tension but helping the body feel safe enough to truly let go. If your hips feel tight… If your thighs feel heavy or overw
Tight adductors can lead to hip discomfort, low-back tension, limit…
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FacebookBody Joints Therapeutic Massage
Tight adductors all day long? How to stretch your inner thigh musclesABOUT THIS VIDEOIn this video, Matt shows you how to stretch your inner thigh muscles. The hip adductor muscles can generate a lot of sensations of tightness when you sit all day and also from doing lots of lower body exercises.If you find your groin is tight after working out or your inner thigh muscles feel really restricted, this stretch can help you improve your hip flexibility. With this adductor stretch, you’ll be able to
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Tight adductors all day long? How to stretch your inner thigh muscle…
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37K views · 634 reactions | Try these juicy exercises to stretch and...
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9.9K views · 8.1K reactions | ADDUCTORS奈 The adductors are the...
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2.7K views · 37 reactions | If you’ve got tight adductors, stop what...
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4.1K views · 183 reactions | Tight adductors limiting your movement...
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Adductors are often overlooked in yoga when it comes to building str…
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