Meet the perfect blend of flow and fitness. Power Yoga Sculpt includes six vinyasa classes that incorporate weights to build the burn. By combining both yoga and strength-building exercises, you will challenge your muscles and mind while taking your practice to a whole new level. | Ashley Galvin Yoga
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Meet the perfect blend of flow and fitness. Power Yoga Sculpt includ…
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This high-energy sculpt session blends traditional yoga poses with dumbbell strength moves and bursts of cardio to tone and lengthen every muscle in your body. 🔥 Here’s your flow: Warm Up Flow in Table Top Plank Series Kneeling Arms with Weights Lunges Squats with Weights Lateral Lunges Back Rows Cardio Burst Warrior 2 → Horse → Triangle Vinyasa Flow Mat Glutes Core Roll out your mat, grab your dumbbells, and let’s flow 💪 https://www.nourishmovelove.com/30-minute-yoga-sculpt/ #YogaSculpt #Scul
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