Who doesn't enjoy a good glass of wine? But we certainly do not enjoy the splitting head ache and hangover the following day. Anushka Malao shows you few simple exercises to get rid of the hangover and get going with your day. #AnushkaMalao #TheUrbanYogi #Yoga | Shemaroo Lifestyle
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I drank every night for 15 years. Then I’d wake up at 6am, teach hot yoga, run my business, and manage a house full of kids. And from the outside, it looked like I was doing great... But the truth was… I was completely exhausted... I didn’t drink because I didn’t care. I drank because I cared too much. My clients, my kids, my endless to-do list, my appearance. There was no pause button. Alcohol became the only way I knew how to shut things down. But here’s what I realized: alcohol isn’t the real
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