Deep Stretch Yin Yoga for Flexibility – 45 Min Full Body Release 🧘‍♀️
42:48
MSN
Deep Stretch Yin Yoga for Flexibility – 45 Min Full Body Release 🧘‍♀️
Treat your body to a deep stretch and full-body relaxation with this 45-minute Yin Yoga session. 🌙 Perfect for increasing flexibility, releasing tension, and calming the mind. Hold each pose longer to access deeper layers of tightness and fully unwind. No props needed—just you and your breath!
9 个月之前
短视频
Yin yoga, a good book, a cup of tea and pondering life a little while. Sadhana is your daily consistent practice and whilst it looks different most days, I always incorporate at least a little while to slow down, to go within. Svadyaya is self study, self enquiry. I love combining the slow mindful practice of yin whilst reading deeper and studying the ancient texts. What are you doing this weekend to hold space for yourself? On my @Yogi.Bare mat as always (discount in linktree) and wearing the c
0:32
已浏览 623 次
Yin yoga, a good book, a cup of tea and pondering life a little while. Sadhana is your
louisebrownyoga
This Somatic yin yoga holds some nervous system resilience - when was the last time you stood still for a few minutes with your eyes closed connecting in? It can be confronting and that’s ok, bear witness and breath deep. We then move into some kidney tapping, kidneys are said to house our Jing, this finite resource we’re all born with so we nourish it here to allow vitality and courage. Shifting the energy with some clearing breaths we move into some longer deeper holds to contain that space fo
0:15
已浏览 231 次
This Somatic yin yoga holds some nervous system resilience - when was the
louisebrownyoga
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