Barbell wide-grip upright row exercise guide and video
Barbell wide-grip upright row exercise guide and video
2016年5月27日
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Wide Grip Upright Row
Wide Grip Upright Row
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Know the Difference: Barbell Upright Row – Close Grip vs Wide Grip 💪 🔹 Close Grip – More trap activation, vertical pull angle 🔹 Wide Grip – Greater emphasis on lateral delts, safer for shoulder joints Grip changes the focus—train smart, grow smarter! 🔥 #UprightRow #GripMatters #ShoulderTraining #TrapsVsDelts #barbellworkout #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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Barbell Wide Grip Upright Row Fitness Stock Footage Video (100% Royalty-free) 1104380831 | Shutterstock
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Barbell Wide Grip Upright Row Fitness Stock Footage Video (100…
2023年5月29日
shutterstock
Back & Shoulders Built by Grip-Do It Right ✅ Your grip = your gains.• Wide Grip Upright Rows - build shoulder width• Close Grip Upright Rows - target traps and inner delts• Wide Grip Barbell Rows - grow a broad, powerful backClose Grip Barbell Rows - add thickness anddefinitionTrain with intention. Grip right. Grow right. #uprightrows #barbellrows #shoulderworkout #backworkout #fitonomyapp #gripmatters #upperbodytraining #smarttraining #musclebuilding #trapsworkout #shoulderwidth #backgains #wor
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