The Surprising (and Gross) Reason You Shouldn’t Make Your Bed Right Away Each Morning
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Is your child resisting going to bed? Learn the causes and how to avoid this problem: https://msdmnls.co/4qbTlDn | MSD Manual Consumer
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why you can’t get out of bed on the weekends…bed rotting and your nervous system explained 👇🏼 bed rotting is when you stay in bed for extended periods of time—not to sleep, but to do passive activities like watch TV, eat snacks, and scroll on your phone 🙌🏼 this is a sign that your body might be stuck in a freeze response, a survival mechanism that kicks in when you experience intense / long-term stress or trauma 🥹 this freeze response is your nervous system’s way of protecting you from pote
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why you can’t get out of bed on the weekends…bed rotting and your n…
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why you can’t get out of bed on the weekends…bed rotting and your nervous system explained 👇🏼 bed rotting is when you stay in bed for extended periods of time—not to sleep, but to do passive activities like watch TV, eat snacks, and scroll on your phone 🙌🏼 this is a sign that your body might be stuck in a freeze response, a survival mechanism that kicks in when you experience intense / long-term stress or trauma 🥹 this freeze response is your nervous system’s way of protecting you from pote
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why you can’t get out of bed on the weekends…bed rotting and your n…
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why you can’t get out of bed during your time off…bed rotting and your nervous system explained 👇🏼 bed rotting is when you stay in bed for extended periods of time—not to sleep, but to do passive activities like watch TV, eat snacks, and scroll on your phone 🙌🏼 this is a sign that your nervous system might be stuck in a functional freeze response, a survival mechanism that kicks in when you experience intense / long-term stress or trauma 🥹 this functional freeze response is your nervous sys
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why you can’t get out of bed during your time off…bed rotting and you…
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1. If you wake up tired no matter how long you sleep, that's not "adulting." That's your nervous system stuck in survival mode and refusing to shut down. 2. If you fall asleep the instant you hit the pillow, that's not a superpower. That's clinical exhaustion. Science considers it a sign of sleep deprivation, not good sleep. 3. If you can scroll for an hour in bed but claim you're "too tired to get ready for sleep," that's not laziness. That's bedtime resistance caused by chronic stress and dopa
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