You Don’t Need Lotus Position

Indian Yoga Tv on Instagram: "*Ardha Baddha Padma Parsva Balasana* is a yoga pose that translates to: *Half Bound Lotus Side Child's Pose* In this pose, you sit on your heels, bend forward, and bind one leg in a half lotus position, stretching the hip and leg. *Benefits:* 1. Stretches the hip and leg 2. Improves balance and flexibility 3. Calms the mind and relieves stress *How to do it:* 1. Sit on your heels and bend forward. 2. Bring one foot to the opposite thigh (half lotus). 3. Stretch your