It’s #FitnessFriday! In this video we take you through the instructions on how to complete the Leger 20m Shuttle Run. After applying, you will receive detailed instructions to submit a video of yourself achieving at least a level 7 on this test. Remember, always aim for your #CompetitiveBest. | Ontario Provincial Police - Careers

20M High Aerobic Multi-Shuttle Run

USAF HAMR instruction video

It’s time to do a MAV Shuttles workout! Here are 4 tips for executing this speedwork session well. 1. Warmup thoroughly 2. Get up to speed in 5 steps 3. Pace yourself! 1st @ 90% effort so your last is just as fast 4. Use start and end points for consistency The purpose of this workout is to build fast-twitch muscle fibers and power. This is a great workout to do with a friend! #IAMRunDot #RunDot #Trackworkout #Workouttips #run | RunDot