How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
whitecoattrainer.com
How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
The cable pull through is a great exercise to develop the glutes, hamstrings, and lower back - Watch this video to do it right
2017年5月18日
Cable Pull Throughs Workout
How to do cable pull throughs 🍑 #gym #workout #foryou #fyp | Oyinda Okunowo
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How to do cable pull throughs 🍑 #gym #workout #foryou #fyp | Oyinda Okunowo
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Cable Pull Through Alternatives for Stronger Glutes and Hamstrings    – Fitness Volt
Cable Pull Through Alternatives for Stronger Glutes and Hamstrings    – Fitness Volt
fitnessvolt.com
2021年10月24日
Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curtsy Step Ups 3x10 … (1b) Bulgarian Splits Squats 3x10 … (2) Hip Thrusts 3x12 … (3a) Cable Curtsy Kickbacks 3x15 … (3b) Kneeling Cable Kickbacks 3x15 … (4) Leg Curls 15,12,10 … (5) Cable Pull Throughs 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo and check out the High Tension Glutes Program for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
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Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curtsy Step Ups 3x10 … (1b) Bulgarian Splits Squats 3x10 … (2) Hip Thrusts 3x12 … (3a) Cable Curtsy Kickbacks 3x15 … (3b) Kneeling Cable Kickbacks 3x15 … (4) Leg Curls 15,12,10 … (5) Cable Pull Throughs 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo and check out the High Tension Glutes Program for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
FacebookStephanie Sanzo
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Cable Pull Through: Target Glutes, Hamstrings, and More! – Fitness Volt
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Overrated: Cable pull throughs🙅‍♂️ | Grant Lofthouse
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Cable Pull-Throughs Max posterior chain stimulus with minimal spinal compression. By keeping the load horizontal and the torso more upright, pull-throughs bias hip extension (glutes hamstrings) while reducing axial load on the spine—making them a high-return accessory for strength, power, and longevity. Zatsiorsky & Kraemer note that altering force vectors can maintain high muscular demand while lowering spinal loading demands—exactly why this movement earns its place in smart programming. Refer
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Cable Pull-Throughs Max posterior chain stimulus with minimal spinal compression. By keeping the load horizontal and the torso more upright, pull-throughs bias hip extension (glutes hamstrings) while reducing axial load on the spine—making them a high-return accessory for strength, power, and longevity. Zatsiorsky & Kraemer note that altering force vectors can maintain high muscular demand while lowering spinal loading demands—exactly why this movement earns its place in smart programming. Refer
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