Need a new weekend sport? 😂 Last year we had the water balloon challenge. Now we've got water cooler version … What would you call this game? 💦 📰 Full sport coverage: http://bit.ly/abcsport 📩 Subscribe to our newsletter: https://bit.ly/ABCSPORTnewsletter 📱 Download the ABC Listen App: http://bit.ly/abcLISTEN 📱 Download ABC News App: https://ab.co/3c48ou3 🎥 theortizfamilyy_ | ABC Sport

Can you do the water bottle challenge? Here’s how to test your balance: • Stand on one foot • Hinge at your hips • Slightly bend your knee • Place the bottle down… then pick it up again If you can do this without losing balance, your stability and coordination are solid. If not, it’s time to train it. This simple move improves proprioception, balance, hamstring strength, and hip hinge mechanics. It also strengthens your glute medius, calves, and the small stabilizing muscles in your feet. Bonus