Squat holds (also called isometric squats or wall sits) are excellent for your legs. Here’s how they help: 🦵 Key Benefits • Strength & Endurance They strengthen your quadriceps, hamstrings, and glutes by maintaining constant muscle tension, improving both strength and muscular endurance. • Joint Stability Because your knees and hips stay fixed, they train stabilizing muscles and improve joint control, which helps prevent injury. • Improved Balance Holding a squat teaches your body to stay stead