Hamilton Mutaleno on Instagram: "This morning I came across these amazing young girls performing UMXHENTSO, a sacred, high-energy traditional Xhosa dance from South Africa, primarily performed by amagqirha (traditional healers) to connect with ancestors. It features rhythmic, intense footwork and stomping to facilitate a trance-like state. The dancers often wear traditional beaded attire during ceremonies. #siyazamatradionaldancers #umxhentso #xhosa #fyp"