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Foot cramps or toe cramps is a sudden involuntary contraction of the muscles of the foot resulting in excruciating pain with inability to move the foot. Know the causes and ways to get rid of cramps in the foot. #3d #3dvideo #jointpain #footpain #footcramps #toecramps #asthma #massage #ePainAssist Also Read: http://www.epainassist.com/joint-pain/foot-pain/foot-cramps-or-toe-cramps | ePainAssist.com

Jeremiah Jimerson on Instagram: "Fix flat feet & foot pain by releasing toe webbing fascia If you push a spoon into the webbing between your toes, you’re releasing fascia that gets sticky, rigid, and glued over time. When the toes can’t separate, the arch collapses — leading to foot pain, plantar fasciitis, and “flat feet” that many people think are genetic. Fascia is more than connective tissue — it’s a neurological communication network. Releasing stuck fascial webbing sends signals up the sen