Sometimes getting up in the morning, feels like you’re the tin man from the Wizard of Oz. As we age, our tendons, ligaments, and joints can become stiff. The good news is this is preventable. Flexibility and range of motion in the joints is a critical part of the daily Practice of moving our bodies. . I’ve written all about this in my upcoming book UNBREAKABLE: a woman’s guide to aging with power. . It’s the complete “What’s Next” guide for midlife and longevity. . Pre-order it today as we are g
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FacebookDr Vonda Wright
Sometimes getting up in the morning, feels like you’re the tin man from the Wizard of Oz. As we age, our tendons, ligaments, and joints can become stiff. The good news is this
Dr Vonda Wright. Dr Vonda Wright · Original audio. Sometimes getting up in the morning, feels like you’re the tin man from the Wizard of Oz. As we age, our tendons, ligaments, and joints can become stiff. The good news is this is preventable. Flexibility and range of motion in the joints is a critical part of the daily Practice of moving our ...
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Feeling like the tin man in the morning? Cool. Let’s fix that. Mobility training ≠ Pigeon pose nap time It’s about building strength through your joints’ full range - with control, intent, and actual effort. ✅ These drills are simple. Scalable. And brutally effective if you show up and do the work. The floppy feel-good stuff won’t get you out of Tin Man mode. But this will. So yeah, even if your body feels like it's been parked outside in January… You can train that. Make sure to save this one t
0:26
Feeling like the tin man in the morning? Cool. Let’s fix that. Mobility training ≠ Pigeon pose nap time It’s about building strength through your joints’ full range - with control, intent, and actual effort. ✅ These drills are simple. Scalable. And brutally effective if you show up and do the work. The floppy feel-good stuff won’t get you out of Tin Man mode. But this will. So yeah, even if your body feels like it's been parked outside in January… You can train that. Make sure to save this one t
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Tin Man ACMs 2017. This was one of my most nerve wracking performances. Just me and my guitar. Nothing to hide behind. I wrote this song with Jack Ingram and Jon Randall, and it’s on our upcoming album #TheMarfaTapes...the new version is a lot like this performance. Stripped back, raw, vulnerable...listen here: ml.lnk.to/TheMarfaTapes | Miranda Lambert
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Feeling like the tin man in the morning? Cool. Let’s fix that. Mobility training ≠ Pigeon pose nap time It’s about building strength through your joints’ full range - with control, intent, and actual effort. ✅ These drills are simple. Scalable. And brutally effective if you show up and do the work. The floppy feel-good stuff won’t get you out of Tin Man mode. But this will. So yeah, even if your body feels like it's been parked outside in January… You can train that. Make sure to save this one t
0:26
Feeling like the tin man in the morning? Cool. Let’s fix that. Mobility training ≠ Pigeon pose nap time It’s about building strength through your joints’ full range - with control, intent, and actual effort. ✅ These drills are simple. Scalable. And brutally effective if you show up and do the work. The floppy feel-good stuff won’t get you out of Tin Man mode. But this will. So yeah, even if your body feels like it's been parked outside in January… You can train that. Make sure to save this one t
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Tight? Stiff? Moving like the Tin Man lately? These 4 moves are meant to add a little spice to your current warm-up, cool-down, or mobility routine! The more experienced you are, the more you ought to play around with loaded mobility work, bands, etc. Progressing mobility or chasing a different stimulus should look no different than doing the same for resistance training. Keep chasing that! Save & send this to someone that should see this! 👉🏻 Bulletproof Programs: Shoulders | Back | Hips 👉🏻
Tight? Stiff? Moving like the Tin Man lately? These 4 moves are meant to add a little spice to your current warm-up, cool-down, or mobility routine! The more experienced you are, the more you ought to play around with loaded mobility work, bands, etc. Progressing mobility or chasing a different stimulus should look no different than doing the same for resistance training. Keep chasing that! Save & send this to someone that should see this! 👉🏻 Bulletproof Programs: Shoulders | Back | Hips 👉🏻
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Dr Vonda Wright | Surgeon on Instagram: "Sometimes getting up in the morning, feels like you’re the tin man from the Wizard of Oz. As we age, our tendons, ligaments, and joints can become stiff. The good news is this is preventable. Flexibility and range of motion in the joints is a critical part of the daily Practice of moving our bodies. . I’ve written all about this in my upcoming book UNBREAKABLE: a woman’s guide to aging with power. . It’s the complete “What’s Next” guide for midlife and lo
Dr Vonda Wright | Surgeon on Instagram: "Sometimes getting up in the morning, feels like you’re the tin man from the Wizard of Oz. As we age, our tendons, ligaments, and joints can become stiff. The good news is this is preventable. Flexibility and range of motion in the joints is a critical part of the daily Practice of moving our bodies. . I’ve written all about this in my upcoming book UNBREAKABLE: a woman’s guide to aging with power. . It’s the complete “What’s Next” guide for midlife and lo
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