Vision is not just about seeing clearly. It is about how the brain uses visual information to make decisions. Research suggests that about 90 percent of the information your brain uses for decisions comes from the visual system. That means every pass, reaction, and movement on the field depends on how well your brain processes what your eyes see. Athletes with untrained vision are like driving with blinders on. The brain receives less useful information. Decision making becomes slower. Movements
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Vision is not just about seeing clearly. It is about how the brain uses visual information to make decisions. Research suggests that about 90 percent of the information your brain uses for decisions comes from the visual system. That means every pass, reaction, and movement on the field depends on how well your brain processes what your eyes see. Athletes with untrained vision are like driving with blinders on. The brain receives less useful information. Decision making becomes slower. Movements
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🔹M O V E M E N T🔹 Lack of movement and constant movement both have the capacity to create muscle stiffness to varying degrees. Getting the muscle fibres moving through a greater range is essential in the quest to improve our flexibility. If lack of movement is the issue, any increase in movement will be beneficial such as incorporating simple movement patterning to get joints and muscles moving. Where our level of activity is already quite high, strategic exercise selection to specifically add
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