Day 15 - Finding Flexibility and Mobility - Season 1 - Yoga Plus
Day 15 - Finding Flexibility and Mobility - Season 1 - Yoga Plus
2022年4月17日
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Julia The Yogi on Instagram: "Im so sick of seeing the reels where pilates and yoga are pitted against each other, pilates and strength training are potted against each other and everyone is trying to make you feel behind. And I’m sick of seeing the division! Because honestly, it doesn’t really matter what you’re doing, but that you do SOMETHING. And preferably something you enjoy. Of course there are pros and cons, challenges and advantages to every exercise or practice we have, but for those w
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Julia The Yogi on Instagram: "Im so sick of seeing the reels where pila…
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Julia The Yogi on Instagram: "Imagine a world where we’re forced to look at our tiny bits of imperfection. Our dimples, stretch marks, and body hair. We’re told to zoom in to that and focus on hiding our natural bodies and what they look like doing amazing things. What if we zoomed out? What if we focused on what our bodies are capable of, how resilient they are and how they carry us through this life doing amazing things for us. As a person who struggled with an eating disorder for nearly my en
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Julia The Yogi on Instagram: "Imagine a world where we’re forc…
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JULIA | YOGA TEACHER on Instagram: "If mornings feel rushed and your body feels stiff, this is for you. Just 5 minutes to wake up your whole body and start the day feeling a little more open and grounded: 1. 30 seconds of squat & fold 2. 30 seconds alternating lunges from Downward Dog 3. 30 seconds of Cat / Cow 4. 30 seconds of Puppy Pose 5. 30 seconds of Child & Cobra 6. 30 seconds of seated Side Stretches 7. 30 seconds each side of lying Figure 4 8. Finish with 1 minute in Child’s Pose Save th
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JULIA | YOGA TEACHER on Instagram: "If mornings feel rushe…
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Julia The Yogi on Instagram: "It’s true that Yoga really does quiet the mind however, you have to do the Yoga first. And most days when I come to class or I unroll my mat, my brain is racing with thoughts of judgment and attachment Generally, it takes me at least through sun salutation a to start to begin to remove those thoughts and quiet the narratives that play in my head. but I’ll tell you, by savasana, all is quiet. #theovon #yogateacher #yogainspiration #yogameme #yogainspiration #yogaphil
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Julia The Yogi on Instagram: "It’s true that Yoga really does quiet th…
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Julia The Yogi on Instagram: "Yoga isn’t meant to look pretty. It’s meant to be felt. It’s alignment, not only in your physical body, but in your mental patterns and your emotional reactions as well. It’s awareness of breath, sensation. Of what rises up when things get uncomfortable. It’s resilience. Mental fortitude. Radical acceptance of your thoughts, your judgments, your beliefs. Without needing to fix everything. Yoga isn’t about the poses, It’s being present in the pose. #yogateacher #yoga
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Julia The Yogi on Instagram: "Yoga isn’t meant to look pretty. It’s mea…
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Julia The Yogi on Instagram: "5 things I STOPPED doing, that made me a better yoga teacher: 1. I stopped teaching everywhere and anywhere. I focused on more on finding a studio and teaching style that aligned with my goals and practice. 2. I stopped worrying about how many students came to my classes. Teaching became more about connecting more deeply to the students that showed up consistently and less about filling the room. 3. I stopped teaching the same sequence week after week. I taught new
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Julia The Yogi on Instagram: "5 things I STOPPED doing, that mad…
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Julia Lee | Yoga Teacher on Instagram: "Strong doesn’t alway…
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