"Sneak Peek at What's Coming for the Urban Monk 2018 Retreat" Join us for the Urban Monk 2018 Retreat and Step into Your Greatness | The Urban Monk
20:49
"Sneak Peek at What's Coming for the Urban Monk 2018 Retreat" Join us for the Urban Monk 2018 Retreat and Step into Your Greatness | The Urban Monk
已浏览 6861 次2018年5月5日
FacebookThe Urban Monk
Know someone who needs to see this video? Share it or tag them in the comments below 👇🏼 Hiking with the kids in the mountains of Colorado, and it reminded me of one the key lessons in The Urban Monk Book, which is "stopping to listen to the wind blowing through the trees." 💨🌲🌲🌲 It's one of the most pure, beautiful sounds in nature. Why is that important? Because the mind is so dang busy. It's loud. It's obnoxious. And it will fill you with stress and worry if you let it. We're all too busy
1:37
Know someone who needs to see this video? Share it or tag them in the comments below 👇🏼 Hiking with the kids in the mountains of Colorado, and it reminded me of one the key lessons in The Urban Monk Book, which is "stopping to listen to the wind blowing through the trees." 💨🌲🌲🌲 It's one of the most pure, beautiful sounds in nature. Why is that important? Because the mind is so dang busy. It's loud. It's obnoxious. And it will fill you with stress and worry if you let it. We're all too busy
已浏览 1.8万 次2018年6月12日
FacebookThe Urban Monk
(Watch Now) Free Video Training: The Urban Monk Presents... Creating Your "Life Garden" How to Get Everything You've Always Wanted in Life, Without Losing Yourself in the Process... | The Urban Monk
2:00:26
(Watch Now) Free Video Training: The Urban Monk Presents... Creating Your "Life Garden" How to Get Everything You've Always Wanted in Life, Without Losing Yourself in the Process... | The Urban Monk
已浏览 3.1万 次2018年9月29日
FacebookThe Urban Monk
👉Discover why deliberately stressing your body might be one of the most powerful health interventions available. In this episode of The Urban Monk Podcast, I explore HORMESIS, the principle that low to moderate doses of stress trigger beneficial adaptations that make you anti-fragile. 👉Learn the science behind cold therapy, strategic fasting, and exercise as consciousness-expanding tools, complete with practical protocols for safely implementing these practices. 🎧 Listen to The Urban Monk Pod
1:39
👉Discover why deliberately stressing your body might be one of the most powerful health interventions available. In this episode of The Urban Monk Podcast, I explore HORMESIS, the principle that low to moderate doses of stress trigger beneficial adaptations that make you anti-fragile. 👉Learn the science behind cold therapy, strategic fasting, and exercise as consciousness-expanding tools, complete with practical protocols for safely implementing these practices. 🎧 Listen to The Urban Monk Pod
已浏览 169 次6 个月之前
FacebookThe Urban Monk
Do you find yourself daydreaming about a better future? ...even though the road to get there isn't clear. Here's a tip: a brighter future starts with every "today". ...meaning we humans have to address what's holding us back now so that we can have the future we desire. Join Dr. Pedram Shojai and Dr. Carl Totton for this free masterclass on how to release emotional trauma and how to live for today. | The Urban Monk
1:22
Do you find yourself daydreaming about a better future? ...even though the road to get there isn't clear. Here's a tip: a brighter future starts with every "today". ...meaning we humans have to address what's holding us back now so that we can have the future we desire. Join Dr. Pedram Shojai and Dr. Carl Totton for this free masterclass on how to release emotional trauma and how to live for today. | The Urban Monk
已浏览 115万 次2020年8月6日
FacebookThe Urban Monk
Comment MONK to get my free 7-day FREE reset and support your body this winter. | The Urban Monk
1:11
Comment MONK to get my free 7-day FREE reset and support your body this winter. | The Urban Monk
已浏览 211 次4 个月之前
FacebookThe Urban Monk
PROSPERITY is a feature documentary about his journey across the Americas to discover a more sustainable way for us all to do business and thrive on our Planet. Dr. Pedram Shojai is an author, filmmaker, founder of Well.Org, Urban Monk, husband and father. 'The Urban Monk' tracks the organic roots of Rodale Publishing; the food revolution of Whole Foods Market; Guayaki's waged war for rainforest redemption; Terra Cycle's scheme to drain the oceans of plastic; architect CookFox's carbon-reducing
1:24:10
PROSPERITY is a feature documentary about his journey across the Americas to discover a more sustainable way for us all to do business and thrive on our Planet. Dr. Pedram Shojai is an author, filmmaker, founder of Well.Org, Urban Monk, husband and father. 'The Urban Monk' tracks the organic roots of Rodale Publishing; the food revolution of Whole Foods Market; Guayaki's waged war for rainforest redemption; Terra Cycle's scheme to drain the oceans of plastic; architect CookFox's carbon-reducing
已浏览 44万 次2018年9月18日
FacebookThe Urban Monk
0:40
Your Gut Isn’t Like Anyone Else’s. Here’s Why That Matters. Your gut is shaped by every bite you’ve ever taken. Every forkful, every food, every habit. In Episode 2 of Interconnected, top experts explain how your unique microbiome responds to your lifestyle—and why changing your gut can change your life. 🎬 Watch inside the secure member site: https://theacademy.theurbanmonk.com/ICPackages_eg | The Urban Monk
已浏览 5735 次6 个月之前
FacebookThe Urban Monk
4:13
I sat down with Pedram Shojai - The Urban Monk during The Fat Summit 2 to talk about managing stress in our modern world. In this interview, Pedram shares his top tips for a happier and healthier life. Full interview and article: drhyman.com/blog/2017/07/21/how-to-be-an-urban-monk/ | Mark Hyman, MD
已浏览 5.5万 次2017年7月25日
FacebookMark Hyman, MD
theurbanmonk.com Reviews: Is this site a scam or legit?
2012年6月16日
scam-detector.com
0:52
💬Comment ENERGY to get simple tools to protect your energy. Holiday burnout isn’t random. It’s a recovery deficit. | The Urban Monk
已浏览 63 次5 个月之前
FacebookThe Urban Monk
1:34
Feel like life gets in the way and you don’t have enough time? Time is the currency of life. If you run out … Find more time in your life for self care, your family, your health, and your career. Join @WeCommune and myself for our 14 day course, The Art of Stopping Time! https://www.onecommune.com/pedram | The Urban Monk
已浏览 1092 次2020年10月6日
FacebookThe Urban Monk
3:17
Your anxiety isn't just mental - it's physical. Racing heart, tight chest, shallow breathing, muscle tension, digestive issues. You know it's not "all in your head," but no one seems to understand that anxiety is actually a gut problem, not a mental health issue. You're too anxious to meditate. Too overwhelmed to implement lifestyle changes. Too scattered to stick with therapy techniques. Everyone keeps telling you to "just breathe" or "try mindfulness," but when your nervous system is stuck in
已浏览 3.1万 次5 个月之前
FacebookThe Urban Monk
1:27
What are the easiest ways to Detox? Did you know that broccoli has chemicals that are phenomenal at detoxifying a lot of substances? If you don't like broccoli, then there are supplements and other easy ways to get the nutrients you need. | The Urban Monk
已浏览 6.8万 次2018年9月28日
FacebookThe Urban Monk
1:09
We’ve reached a turning point in medicine. FMT (Fecal Microbiota Transplant), an ancient practice now backed by modern science, is helping patients with conditions once thought untreatable. From Parkinson’s to autism, the gut is rewriting the story of chronic disease. 🎧 Dive into the full episode with Dr. Jason Klop & Dr. Shaina Cahill to understand how this works. 👉 Listen now on Spotify or your favorite podcast platform. FMT Candidate Questionnaire: Complete the screening questionnaire to se
已浏览 296 次6 个月之前
FacebookThe Urban Monk
0:59
Reclaim your time, reclaim your life! The Art of Stopping Time, a new eye-opening course led by Dr. Pedram Shojai, will help you expand your awareness and transform your relationship with time. You’ll discover key practices and techniques to better prioritize your time each day helping you to feel more purposeful, powerful, and productive with your time. This is a limited-time offer! Sign up now to watch this course for FREE starting October 19th! | The Urban Monk
已浏览 18.8万 次2020年10月6日
FacebookThe Urban Monk
1:40
For years, I've been trying to get Dr. Totton to teach some of his amazing work to my students. The stars have finally lined up for this! With all of the chaos in the world right now, it's become apparent that humanity is choking on pain, suffering, anger, anguish, and resentment. People are confused and afraid. We are at a crossroads. We either descend into further chaos or we begin the healing journey and that always starts with healing ourselves...then our families and communities...finally t
已浏览 4.3万 次2019年4月18日
FacebookThe Urban Monk
0:05
⚠️ New Healthcare Discovery ⚠️⁣ ⁣ Experts are finding that common chronic conditions... ⁣ ✔️ Obesity ⁣ ✔️ Diabetes ⁣ ✔️ Cardiovascular Disease ⁣ ✔️ Autoimmune Diseases ⁣ ✔️ IBS ⁣ ⁣ Are unique to the industrialized world. ⁣ ⁣ Which means indigenous hunter-gatherer tribes do not get these diseases. ⁣ ⁣ So researchers began a near-obsessive hunt to find out why.⁣ ⁣ And they might have found the answer.⁣ ⁣ People in these tribes have a very different MICROBIOME. ⁣ ⁣ It makes up all the beneficial ba
已浏览 13.7万 次2025年2月19日
FacebookThe Urban Monk
2:39
Announcing the Interconnected Docuseries, streaming for free from Dec 2 - Dec 11th. Sign up to watch for free: https://the.interconnectedseries.com/trailer/ | The Urban Monk
已浏览 5508 次2021年11月18日
FacebookThe Urban Monk
1:09:49
For decades, modern medicine has waged war on bacteria. Antibiotics. Antibacterial soaps. Preservatives in our food. Sanitizers in every room. But in Episode 3 of Interconnected, we uncover the hidden price of this microbial war — and what it’s doing to our immune systems, our metabolism, and our kids. 🎯 90,000 people a year die from antibiotic-resistant infections 🎯 Early exposure to antibiotics increases lifelong risk of autoimmune conditions 🎯 Probiotics? Not the quick fix the supplement i
已浏览 6671 次2025年5月19日
FacebookThe Urban Monk
0:20
Most people don’t realize this, but your gut is controlling everything—your energy, your mood, your immune system, even your ability to think clearly. Yet millions walk around every day with chronic inflammation, bloating, food sensitivities, and unexplained fatigue… without ever knowing their gut is the real problem. 🔬 Here’s the hard truth: Modern medicine is 20 years behind the science on gut health. Your doctor isn’t testing for food-driven inflammation. They’re not looking at gut permeabil
已浏览 3.6万 次5 个月之前
FacebookThe Urban Monk
3:33
Living with autoimmune disease feels like being at war with your own body. Whether you're dealing with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, psoriasis, or any other autoimmune condition, you know the frustration of unpredictable flares, the exhaustion of chronic inflammation, and the helplessness of feeling like your body has turned against you. Conventional medicine often feels like playing defense - managing symptoms, suppressing your immune system, hoping
已浏览 4万 次6 个月之前
FacebookThe Urban Monk
4:04
⚠️ New Healthcare Discovery ⚠️⁣ ⁣ Experts are finding that common chronic conditions... ⁣ ✔️ Obesity ⁣ ✔️ Diabetes ⁣ ✔️ Cardiovascular Disease ⁣ ✔️ Autoimmune Diseases ⁣ ✔️ IBS ⁣ ⁣ Are unique to the industrialized world. ⁣ ⁣ Which means indigenous hunter-gatherer tribes do not get these diseases. ⁣ ⁣ So researchers began a near-obsessive hunt to find out why.⁣ ⁣ And they might have found the answer.⁣ ⁣ People in these tribes have a very different MICROBIOME. ⁣ ⁣ It makes up all the beneficial ba
已浏览 148.3万 次2025年3月16日
FacebookThe Urban Monk
0:27
Monk’s Cloth is the solution to all your punch needle problems. It’s a fabric designed specifically for punching and it helps keep your loops right where they should be without using glue! I use this for 100% of my projects and I sell it by the yard at TheUrbanAcres.com. Go check it out! | The Urban Acres
已浏览 2.4万 次4 个月之前
FacebookThe Urban Acres
1:18:17
The Urban Monk: Ancient Secrets to Master Modern Life, Stress, & Find Peace
已浏览 4 次2 个月之前
YouTubeAudioBook By Chillify
37:24
Your Mind Is Wandering 47% of the Time - The Urban Monk Podcast
已浏览 104 次1 个月前
YouTubeThe Urban Monk
59:51
San Juan Hill: Manhattan’s Lost Neighborhood | A Film by Stanley Nelson
已浏览 3.2万 次2 周前
YouTubeLincoln Center
30:45
Temporal Awareness: Where Your Mind Lives - The Urban Monk Podcast
已浏览 37 次4 周前
YouTubeThe Urban Monk
38:09
How Your Environment Is Hijacking: Your Brain The Science of Spatial Awareness - The Urban Monk
3 个月之前
YouTubeThe Urban Monk
0:49
🎙️In this episode of the Urban Monk Podcast, I explain why observer consciousness is the most powerful tool we have for pain, stress, emotional patterns, and real behavior change. 👉🏻 Comment WITNESS to get the episode.
已浏览 689 次3 个月之前
TikTokdrpedramshojai
展开
静态缩略图占位符