Original 12 Minutes of Foundation Training with Dr. Eric Goodman

Foundation Training is a movement and exercise system that can naturally heal back pain by addressing faulty patterns and imbalances in the body. The Foundation Training postures, poses, and movements activate and strengthen the posterior muscle chain, anchor the hips and decompresses the spine. 'When the posterior muscle chain is reactivated and strengthened it can bring significant healing. As the body relearns how to move properly, the frame gets stronger and pain decreases.' - Dr Eric Goodma

Discover the secret that thousands of people are using to feel stronger, healthier and more pain-free than they thought possible Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your