Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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Totally Complete | Team Body Project
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45 minute fat burning, fun home cardio workout (with modifiers)
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30 minute fat burning home workout for beginners. Achievable, low impact results.
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Low impact, beginner, fat burning, home cardio workout. ALL standing!
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One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and
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LOW IMPACT home workout for all fitness levels | TOTAL BODY
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Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here 💪 This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project
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NEW Body Project Boxing Abs cardio workout from home
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Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project
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It’s ARM DAY team. The latest of Alex’s ISOLATIONS series has landed and the focus is all on our magnificent arms. Perfect if it’s an area you’re looking to do some toning on it’s high reps and a real challenge for the upper body. Enjoy and let us know what you think team 💪🔥💪🔥💪🔥 | Body Project
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