How to manage your stress during the COVID-19 outbreak
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How to manage your stress during the COVID-19 outbreak
2020年3月19日
weareiowa.com
The COVID-19 (Coronavirus) pandemic has the potential to increase stress and anxiety, both because of the fear of catching the virus and because of uncertainty about how it will affect us. If you have PTSD, you may have stronger stress reactions than normal. Feelings of fear, anxiety, sadness and doubt are normal during a pandemic. Fortunately, there are tools and resources that can help you manage your mental health and well-being. The following suggestions may help you deal with stress during
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New Video: The COVID-19 outbreak may be stressful for people. Get tips for managing stress here: https://bit.ly/340pBQa Some common signs of stress and anxiety include: • Changes in sleep and eating patterns • Difficulty concentrating • Worsening of chronic health conditions | CDC
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