Barbell RDLs - Bow these principles apply to all RDLs (Dumbbells, Machines, Smith Machine Etc). The main goal is to keep a neutral spine, i even like to look forward as i hinge forward in the movement. Focus in driving hips back and up whilst keeping most the of pressure through the mid of your foot. Control every rep and eccentric! - 1 on 1 Coaching Available - Click the link in my Bio! - #gymtok #gymtiktok #glutes #legday #gymtips #deadlift | Petermiljak
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Barbell RDLs - Bow these principles apply to all RDLs (Dumbbells, Mac…
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FacebookPetermiljak
RDL hack for beginners: 1. Stand against a wall 2. Take one step forward 3. Shoot hips back until they touch the wall 4. Maintain neutral spine 5. Keep dumbbells close to shins 6. And a bonus tip: on your way up, push through the floor with your feet NOW you’ll fell RDLs in your glutes without any low back pain :) Go grow those cheeks girlfriend! #femalefitnessmotivation #femalefitnesscoach #fitnessadvice #rdl #rdls #gymhacks #gymtipsforbeginners #gymbeginner #glutegains | HammerHead Fitness
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Do RDLs with me 😌 Hope you guys enjoy this side of me! Getting out of my comfort zone here. Glute focused RDLs -Neutral spine (chin tucked) -Engage your core -Hinge (hips back first) -Keep pushing through your heels -Stop slightly below your knees to keep glutes engaged LIFT FUCKING HEAVY and leave that cute girl lift crap at home! DON’T forget that I also offer online training (link in bio). I’m only accepting 2 new in person clients who want to train 3x a week. DM me if interested 💌 Love you
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