Tip: Goblet and Hack Squat Superset
t-nation.com
Tip: Goblet and Hack Squat Superset
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
2018年2月20日
短视频
Today’s Lift: Superset 1: Barbell back squat - 5x5 Depth drop to box jump - 4x5 90/90 hip rotations - 3x10 Standing calf stretch - 2x30 secs Superset 2: Barbell reverse lunge - 4x5 Pull-ups - 3xtill failure Ab rollouts - 3x12 Superset 3: Single leg RDL w/row - 3x5 Sissy squats - 3x10 Superset 4: Step downs - 6x10 Prone single leg hamstring curl - 3x10 Thank you for letting me use your weightroom! @normaidun @carter.aidun #fyp #gym #gymmotivation #fitness #weightlifting | Jalen Hardison
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Today’s Lift: Superset 1: Barbell back squat - 5x5 Depth drop to box jump -
Jalen Hardison
Superset Alert! Bulgarian split squat Single leg deadlift: 3 Sets x 12 Reps on each side. spotebi.com You saw it, now you have to do it! 😉💪 No excuses! 😘 #SawItDoIt #workoutmotivation #athomeworkout #thighs #quads #hamstrings #workout #fitness #training | Spotebi
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Superset Alert! Bulgarian split squat Single leg deadlift: 3 Sets x 12 Reps on each
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