How Femur Length Affects Squat Mechanics - Bret Contreras
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How Femur Length Affects Squat Mechanics - Bret Contreras
2016年3月5日
bretcontreras.com
Does your squat look like this? Here’s some tips for my long femur friends! Shout out @aleahfaye_ for the opening stitched video, @baileyhaslam_ & @ever_so_fit for being my models & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University
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Does your squat look like this? Here’s some tips for my long femu…
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Femur Length and Squat Technique - How Individual Differences Impact Squat Performance
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Short femur vs long femur This is going to change the way your squat is going to look. Doesn’t mean your squat is wrong! This is why trying to copy how someone else squats most likely won’t help you become a better squatter. Long Femurs: 1. More Forward Lean: People with longer femurs typically have to lean their torso more forward to keep their balance during a squat & the barbell over their center of mass. This is because the longer thigh bones push the hips further back when squatting down, r
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Short femur vs long femur This is going to change the way your squ…
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Short femur vs long femur This is going to change the way your squat is going to look. Doesn’t mean your squat is wrong! This is why trying to copy how someone else squats most likely won’t help you become a better squatter. Long Femurs: 1. More Forward Lean: People with longer femurs typically have to lean their torso more forward to keep their balance during a squat & the barbell over their center of mass. This is because the longer thigh bones push the hips further back when squatting down, r
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