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These 3 “health” foods are actually not good for you… Spinach is full of oxalates and is one of the leading contributors to calcium oxalate kidney stones… Oats are full of phytic acid which is going to inhibit absorption of minerals… Peanut butter is full of oils and lectins that can damage the gut… What should you eat? Meat and organs. Some fruit and honey. Add some raw dairy, and you’ve got an #animalbased diet… Welcome to #therememebering 🏹 | Paul Saladino MD
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These 3 “health” foods are actually not good for you… Spinach is full …
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