Beginner Somatic Pilates – 15-Min Full Body Stretch & Mobility Workout
14:13
YouTubeJaz Pilates
Beginner Somatic Pilates – 15-Min Full Body Stretch & Mobility Workout
Welcome to Beginner Somatic Pilates – 15-Min Full Body Stretch & Mobility Workout. This session emphasizes slow, mindful movements that help release tension and improve your body's range of motion. Class Highlights: - Begin seated, slow the breath, soften body and mind - Half-moon neck circles to release tension - Legs long, fold forward with ...
已浏览 734 次2025年5月21日
Pilates Workout
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
31:17
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
YouTubeMove With Nicole
已浏览 417.8万 次2023年7月17日
30 Min Full Body Workout - All Levels At Home Pilates (No Equipment)!
32:52
30 Min Full Body Workout - All Levels At Home Pilates (No Equipment)!
YouTubeJessica Valant
已浏览 22.3万 次2024年8月13日
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
22:39
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
YouTubeMove With Nicole
已浏览 723.4万 次2020年3月24日
热门视频
Somatic Pilates Workout That Actually Feels Good #pilatesforbeginners #mindful
0:22
Somatic Pilates Workout That Actually Feels Good #pilatesforbeginners #mindful
YouTubeJaz Pilates
已浏览 2178 次2025年5月17日
20 MIN SOMATIC PILATES FULL BODY | Destress & Strengthen Muscles
18:26
20 MIN SOMATIC PILATES FULL BODY | Destress & Strengthen Muscles
YouTubeJaz Pilates
已浏览 422 次3 个月之前
4 Easy Somatic Pilates Moves for Beginners
0:23
4 Easy Somatic Pilates Moves for Beginners
YouTubeJaz Pilates
已浏览 1894 次2025年5月10日
Pilates Benefits
Beginner Pilates | Do These 6 Exercises for a Strong Core and Healthy Back | 30 Mins
52:17
Beginner Pilates | Do These 6 Exercises for a Strong Core and Healthy Back | 30 Mins
YouTubeThe Girl With The Pilates Mat
已浏览 2.7万 次2023年3月6日
Discover the Benefits of Pilates: A Guide to Fitness and Well-being
0:36
Discover the Benefits of Pilates: A Guide to Fitness and Well-being
TikTokpilateswithstella
已浏览 92.7万 次2024年1月3日
BENEFITS OF DOING PILATES DAILY
10:30
BENEFITS OF DOING PILATES DAILY
YouTubeBalanced to the Core
已浏览 8839 次2021年5月26日
Somatic Pilates Workout That Actually Feels Good #pilatesforbeginners #mindful
0:22
Somatic Pilates Workout That Actually Feels Good #pilatesforbe…
已浏览 2178 次2025年5月17日
YouTubeJaz Pilates
20 MIN SOMATIC PILATES FULL BODY | Destress & Strengthen Muscles
18:26
20 MIN SOMATIC PILATES FULL BODY | Destress & Strengthen Mu…
已浏览 422 次3 个月之前
YouTubeJaz Pilates
4 Easy Somatic Pilates Moves for Beginners
0:23
4 Easy Somatic Pilates Moves for Beginners
已浏览 1894 次2025年5月10日
YouTubeJaz Pilates
Somatic Pilates + Yoga Exercises | Complete Full Body 35 minutes
35:49
Somatic Pilates + Yoga Exercises | Complete Full Body 35 minutes
已浏览 3.8万 次2024年10月7日
YouTubeBody Illumination YOGA & PILATES with Rebe…
30 minutes Somatic Workout || PILATES Yoga Full Body Exercises
30:50
30 minutes Somatic Workout || PILATES Yoga Full Body Exercises
已浏览 3.2万 次2024年5月27日
YouTubeBody Illumination YOGA & PILATES with Rebe…
Somatic Movement For Beginners | 20 Min | Jaz Pilates ✨
20:49
Somatic Movement For Beginners | 20 Min | Jaz Pilates ✨
已浏览 3.7万 次2024年2月25日
YouTubeJaz Pilates
Relaxing Somatic Yoga for Beginners | Psoas & Hip Stretch | 20 Min | Jaz Pilates ✨
20:08
Relaxing Somatic Yoga for Beginners | Psoas & Hip Stretch | …
已浏览 1632 次2025年4月6日
YouTubeJaz Pilates
7:03
Somatic Routine for Beginners | 7 minutes
已浏览 26.9万 次2024年8月5日
YouTubesheBREATH
18:43
20 MIN MORNING SOMATIC PILATES | Full Body Stretch, Stren…
已浏览 136 次2 个月之前
YouTubeJaz Pilates
21:39
Feel Strong & Energized in Just 20 Min | Somatic Pilates Full Body Flow
已浏览 490 次10 个月之前
YouTubeJaz Pilates
33:52
30 minutes Full Body Somatic Pilates Yoga Workout | Tone Your …
已浏览 9114 次2024年11月22日
YouTubeBody Illumination YOGA & PILATES with Rebe…
29:03
30 Min Somatic Pilates Yoga for Hips + Core | Release Tight Shoul…
已浏览 2.9万 次2024年11月1日
YouTubeBody Illumination YOGA & PILATES with Rebe…
17:21
15 min Somatic Pilates | Gentle Stretches to Relieve Tension and …
已浏览 3586 次8 个月之前
YouTubeTrifecta Pilates
0:17
30 minutes Full Body Somatic Pilates Yoga Workout | Breathe, Al…
已浏览 704 次2024年12月7日
YouTubeBody Illumination YOGA & PILATES with Rebe…
3:11
Transform Your Body and Mind with Neuro-Somatic Pilates
已浏览 8095 次2023年4月28日
YouTubeTrifecta Pilates
25:03
Somatic Pilates + Yoga Full body Somatic Workout focusing on nec…
已浏览 6180 次2024年7月15日
YouTubeBody Illumination YOGA & PILATES with Rebe…
15:21
FULL BODY SOMATIC YOGA | Deep Tension Release & Stress Relief | …
已浏览 242 次2 个月之前
YouTubeJaz Pilates
19:36
FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practic…
已浏览 3.3万 次2024年5月6日
YouTubeBody Illumination YOGA & PILATES with Rebe…
16:05
Daily Somatic Pilates For Beginners | Full Body Tone & Stretch | 15 Mi…
已浏览 1163 次2025年2月16日
YouTubeJaz Pilates
8:37
SOMATIC YOGA for Lower Back Pain & Tight Psoas | Deep Releas…
已浏览 19.5万 次2022年11月22日
YouTubeJaz Pilates
30:26
Somatic Pilates + Yoga Workout for Beginners | Energizing Somatic E…
已浏览 8万 次2024年9月30日
YouTubeBody Illumination YOGA & PILATES with Rebe…
26:29
Somatic Workout with a Dynamic Blend of Pilates + Yoga | 26 minutes
已浏览 4866 次2025年1月24日
YouTubeBody Illumination YOGA & PILATES with Rebe…
31:07
Somatic Pilates +Yoga | 30 Min Full Body Pilates Tone with Stretchy S…
已浏览 3728 次2024年10月14日
YouTubeBody Illumination YOGA & PILATES with Rebe…
14:22
Somatic Yoga for Beginners | Full Body Flow | 15 Min | Jaz Pilates ✨
已浏览 633 次2025年4月25日
YouTubeJaz Pilates
25:14
Cortisol Belly | Somatic Pilates Yoga (Full Body) Core Without Crunche…
已浏览 3317 次2 个月之前
YouTubeBody Illumination YOGA & PILATES with Rebe…
1:02:08
Somatic Pilates with Weights: Grounded Strength & Calm Nervo…
已浏览 1652 次11 个月之前
YouTubePilates On Demand with Lindsay
21:05
Somatic Yoga Routine + Vagus Nerve Stimulation to Release Trau…
已浏览 5327 次5 个月之前
YouTubeBody Illumination YOGA & PILATES with Rebe…
50:10
Somatic Pilates Contrology | Full Body Classical Pilates + Yoga Flo…
已浏览 2777 次2025年3月10日
YouTubeBody Illumination YOGA & PILATES with Rebe…
35:35
Full Body Somatic Pilates Yoga Workout for Weight Loss | Fitnes…
已浏览 4357 次2025年4月7日
YouTubeBody Illumination YOGA & PILATES with Rebe…
观看更多视频
静态缩略图占位符