10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
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YouTubePamela Reif
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body & soul. We start with a Full Body Yoga Stretch & end with 3min of Deep Breathing / Werbung Even if you are not used to sitting still and „just“ breathe for 3min - try to let it happen! You will go through phases like „this is boring ...
已浏览 144.9万 次2023年5月12日
短视频
3–6 breathing exercise at Lake Garda. Just breathe in, then slow it down on the way out. Sit there for a few minutes and keep it simple. Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have health conditions or concerns, consult a healthcare professional before trying them. You participate at your own risk. #breathingexercises #breathingtechniques #breathwork
0:26
已浏览 861 次
3–6 breathing exercise at Lake Garda. Just breathe in, then slow it down on the way
guided_breathing
4–4–8 breathing technique filmed in Dordrecht during sunrise. First light coming in, everything still quiet. Stay with the rhythm and let the longer exhale slow things down without forcing it. Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have health conditions or concerns, consult a healthcare professional before trying them. You participate at your own risk. #breathwork #breathingexercises #breathingtechniques
1:03
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4–4–8 breathing technique filmed in Dordrecht during sunrise. First light coming in,
guided_breathing
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