This is an amazing series to help you improve your mind-body connection and build core stability. It will strengthen your upper back, abs and glutes while also improving your hip and shoulder stability! Love using sliders, and even my booty band, to activate those core muscles! Get your own band and slider bundle: --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength