No sled? No worries. 💪 If you want to dominate the sled push at your next HYROX, here are 3 key exercises that’ll make all the difference on race day: 1️⃣ Deadlifts – build raw leg and core strength for maximum drive and control. 2️⃣ Single-Leg Box Step-Ups – isolate each leg, improve endurance, and stay powerful when fatigue hits. 3️⃣ Dead Ball Carries – teach your body to brace and stabilize, just like you do against the sled. Train these consistently and that sled will start to feel like a p
1:15
No sled? No worries. 💪 If you want to dominate the sled push at your ne…
已浏览 2036 次6 个月之前
FacebookHybrid Heroes
Hyrox competition sleds feel harder than most gym sleds because Hyrox uses a different carpet than typical green gym turf. This creates more resistance at the same weight. This might make the race sleds feel 20%-30% heavier. We added an extra 25kg in training, which closely matched the actual competition carpet. Of course, every carpet is different, and you'll only get the true feel during the competition itself. But it's better to be overprepared than underprepared. If you're practicing on the
0:15
Hyrox competition sleds feel harder than most gym sleds because Hyr…
已浏览 3.6万 次4 个月之前
FacebookJacob Price Personal Training
HYROX World Records: Fastest Times by Division & Age Group - Rox Lyfe
HYROX World Records: Fastest Times by Division & Age Group - …
2022年7月19日
roxlyfe.com
Breaking down the 8 exercise stations in HYROX: your complete guide
Breaking down the 8 exercise stations in HYROX: your complet…
4 个月之前
redbull.com
The sled push can make or break your race. It’s one of the hardest stations, and most athletes get it wrong. Hey Guys, I’m Anthony 👋 I’ve seen it and done each of these! In my 20 Hyrox races you’d be surprised how common each of these mistakes are! Here are the 5 biggest mistakes (and how to fix them) 👇 1️⃣ Standing Too Tall → When your chest is upright, you lose your drive angle and force goes backward, not forward. → Drop your torso slightly, lock your core, drive from the hips. → Think: “Lo
0:07
The sled push can make or break your race. It’s one of the hardest s…
已浏览 5862 次7 个月之前
FacebookAnthony Dipaolo
How to nail the sled push in your next HYROX race
How to nail the sled push in your next HYROX race
5 个月之前
womenshealthmag.com
So dominierst du den Sled Pull Double (HYROX Guide)
10:51
So dominierst du den Sled Pull Double (HYROX Guide)
已浏览 23 次1 个月前
YouTubeLukeFitHyrox
3:06
Sled Push HYROX Technique: How to Push Harder, Faster and Withou…
已浏览 1.5万 次3 周前
YouTubeVelites
0:24
Wait for it... ✨ #shorts #fyp #trendingnow
已浏览 4 次1 个月前
YouTubePOST MAX
3:52
The HYROX Sled Push Mistake Costing You Minutes
已浏览 617 次1 个月前
YouTubeDoc Lyss Fitness
0:34
“No sled? You’re skipping Hyrox prep? Big mistake.”
已浏览 931 次3 周前
YouTubeFit Dad
0:25
Sled Push and Pull Challenge: 100kg Road to HYROX
已浏览 982 次3 个月之前
TikToksrynotsri
0:59
Hyrox Miami Mixed Doubles: Men's Sled Pull Challenge
已浏览 4582 次1 个月前
TikTokerbeinatorxo
0:27
I figured out how to push the sled properly after this round😆 but I still …
已浏览 292 次2 个月之前
TikTokrunlexrun0828
0:11
160kg Sled Push Challenge: Women Can Match Men!
已浏览 1012 次3 个月之前
TikTokzena_sophia
0:06
HYROX Sled Push: Pain Made Aesthetic
已浏览 3170 次2 个月之前
TikTokbiyu_active
1:05
Sled Push for Hyrox 🛷 A station I’ve grown to enjoy! It’s a station you c…
已浏览 320 次4 个月之前
TikTokjoshhardmanpt
0:22
First Time Sled Push Experience at HYROX
已浏览 7683 次4 个月之前
TikToksophgreentree
0:13
Hyrox Workout Routine: Heavy Sled Push and Pull
已浏览 1060 次4 个月之前
TikTokclaralbertt
Essential Tips for Skierg and Sled Push in Hyrox
已浏览 1.8万 次2025年1月10日
TikToklifting_queen_dom
2:27
HYROX Exercise Demo
已浏览 18.2万 次2021年3月24日
YouTubeHYROX: The World Series of Fitness Racing
1:23
HYROX // SLED PUSH / PULL EMOM
已浏览 2702 次2021年7月7日
YouTubeHYROX: The World Series of Fitness Racing
1:53
HYROX Sled Push Techniques
已浏览 5.3万 次2024年5月19日
YouTubeRox Lyfe
0:48
Hyrox Sled Pull Overview
已浏览 101 次2024年11月27日
YouTubeHyrox Academy
1:03
Hyrox Sled Push Overview
已浏览 316 次2024年12月13日
YouTubeBret Gornik
13:41
HYROX DOUBLES TIPS! - MIXED DOUBLES
已浏览 4374 次2025年1月14日
YouTubeMonique McCreanor
0:51
Workout 2 - Sled Push
已浏览 2.5万 次2018年5月14日
YouTubeHYROX: The World Series of Fitness Racing
1:24
Hyrox Sled Pull Technique
已浏览 359 次2024年11月27日
YouTubeHyrox Academy
0:49
HYROX Sled Push Tutorial | FORZA HYROX
已浏览 537 次7 个月之前
YouTubeNet World Sports
5:36
3- Deep Dive on the Hyrox Sled Pull
已浏览 2.7万 次2023年7月8日
YouTubeWoodsy Workout
观看更多视频
静态缩略图占位符