Sit Ups: How-to, Variations, Alternatives & Mistakes
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Sit Ups: How-to, Variations, Alternatives & Mistakes
What are the benefits of a sit ups? Includes how-to instructions, the mistakes to avoid, and modifications/variations.
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Can you do sit up get ups? Have you tried any of these variations?! First clip is a sit up get up. The second clip I am crossing my ankles to stand. Crossing you ankles gives you an anchor to pull yourself up. Make sure you uncross this to return to the ground. The third clip is a mobility sit up get up and honestly one of my faves! A sit up get up involves a lot of hip mobility so doing the alternative really allows you to proactive on your hip mobility as well! #situps #core #mobility | Alexia
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